alexball
Ashburn, VA
Total Rides: 280

Following

alexball
Ashburn, VA
Total Rides: 280

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 2:11 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:24 AM
Difficulty: 7.7 / 10
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355kj
74rpm
44%
17mph
10 min Bodyweight Strength
Denis Morton
Saturday 6/22/19 @ 1:11 AM
Difficulty: 6.83 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/19/19 @ 3:4 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:17 PM
Difficulty: 8.61 / 10
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405kj
74rpm
47%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:3 PM
Difficulty: 4.26 / 10
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26kj
74rpm
29%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/10/19 @ 1:7 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 6/10/19 @ 12:19 PM
Difficulty: 6.56 / 10
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360kj
80rpm
43%
18mph
10 min Warm Up Run
Matt Wilpers
Saturday 6/8/19 @ 7:38 PM
Difficulty: 5.47 / 10
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10 min Full Body Strength
Matt Wilpers
Saturday 6/8/19 @ 2:32 AM
Difficulty: 7.36 / 10
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