alexaqua22
Seattle
Total Rides: 46

Following

alexaqua22
Seattle
Total Rides: 46

Following


Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/8/23 @ 1:0 AM
Difficulty: 7.49 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/8/23 @ 12:55 AM
Difficulty: 7.49 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:28 AM
Difficulty: 8.53 / 10
86kj
58rpm
41%
12mph
10 min HIIT Cardio
Adrian Williams
Tuesday 2/7/23 @ 3:41 PM
Difficulty: 7.26 / 10
 
20 min Walk + Run
Marcel Dinkins
Friday 2/3/23 @ 7:40 PM
Difficulty: 6.26 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Wednesday 2/1/23 @ 3:1 AM
Difficulty: 6.68 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 1/24/23 @ 11:38 PM
Difficulty: 7.03 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 1/24/23 @ 3:53 AM
Difficulty: 8.19 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 4:51 PM
Difficulty: 6.97 / 10
 
5 min Warm Up Run
Hannah Frankson
Thursday 1/19/23 @ 12:0 AM
Difficulty: 4.21 / 10