Workouts

15 min Barre: Lower Body
Hannah Corbin
Thursday 1/19/23 @ 8:44 PM
Difficulty: 6.38 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/18/23 @ 1:32 PM
Difficulty: 3.33 / 10
10kj
93rpm
20%
10mph
20 min Climb Ride
Emma Lovewell
Wednesday 1/18/23 @ 1:10 PM
Difficulty: 8.28 / 10
133kj
70rpm
44%
17mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:4 PM
Difficulty: 4.21 / 10
20kj
98rpm
27%
14mph
20 min Core Strength
Emma Lovewell
Tuesday 1/17/23 @ 1:21 PM
Difficulty: 6.73 / 10
 
20 min Pop Barre
Ally Love
Tuesday 1/17/23 @ 12:59 PM
Difficulty: 5.44 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 1/16/23 @ 4:30 PM
Difficulty: 3.33 / 10
11kj
95rpm
21%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/16/23 @ 3:59 PM
Difficulty: 6.58 / 10
134kj
84rpm
32%
14mph
20 min Reset
Denis Morton
Sunday 1/15/23 @ 7:3 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Kendall Toole
Saturday 1/14/23 @ 6:26 PM
Difficulty: 4.96 / 10
89kj
80rpm
34%
14mph