Workouts

20 min Recovery Ride
Emma Lovewell
Saturday 1/14/23 @ 6:4 PM
Difficulty: 4.84 / 10
77kj
82rpm
31%
13mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/11/23 @ 10:55 PM
Difficulty: 3.46 / 10
12kj
91rpm
23%
11mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 10:39 PM
Difficulty: 6.93 / 10
82kj
77rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/11/23 @ 10:23 PM
Difficulty: 5.58 / 10
76kj
74rpm
38%
15mph
20 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 11:38 PM
Difficulty: 6.65 / 10
 
15 min Pop Barre
Hannah Corbin
Tuesday 1/10/23 @ 11:24 PM
Difficulty: 6.16 / 10
 
45 min Pop Barre
Hannah Corbin
Monday 1/9/23 @ 1:0 PM
Difficulty: 5.91 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/8/23 @ 8:56 PM
Difficulty: 3.49 / 10
16kj
86rpm
27%
12mph
30 min Low Impact Ride
Denis Morton
Sunday 1/8/23 @ 8:23 PM
Difficulty: 5.84 / 10
140kj
80rpm
34%
14mph
10 min Cool Down Ride
Ally Love
Saturday 1/7/23 @ 5:34 PM
Difficulty: 4.4 / 10
41kj
72rpm
35%
14mph