alec18
Milford PA
Total Rides: 629
Following
alec18
Milford PA
Total Rides: 629
Following
Workouts
20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 12/11/23 @ 5:10 PM
Difficulty: 6.6 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/16/23 @ 2:9 PM
Difficulty: 6.59 / 10
111kj
50rpm
35%
11mph
30 min Veterans Day Full Body Strength
Logan Aldridge
Saturday 11/11/23 @ 10:11 PM
Difficulty: 6.8 / 10
15 min Full Body Stretch
Selena Samuela
Wednesday 11/1/23 @ 8:22 PM
Difficulty: 4.33 / 10