alec18
Milford PA
Total Rides: 629

Following

alec18
Milford PA
Total Rides: 629

Following

Workouts

Flash 15
Jess Sims
Wednesday 11/1/23 @ 8:4 PM
Difficulty: 7.56 / 10
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20 min Halloween Ride
Jess King
Wednesday 11/1/23 @ 7:39 PM
Difficulty: 7.64 / 10
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117kj
70rpm
41%
16mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 10/29/23 @ 9:18 PM
Difficulty: 3.51 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/29/23 @ 9:1 PM
Difficulty: 6.23 / 10
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20 min Dance Music Ride
Leanne Hainsby
Sunday 10/29/23 @ 8:38 PM
Difficulty: 7.4 / 10
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115kj
76rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 10:10 PM
Difficulty: 3.95 / 10
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15 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 9:53 PM
Difficulty: 6.99 / 10
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20 min House Ride
Kendall Toole
Wednesday 10/25/23 @ 9:26 PM
Difficulty: 7.38 / 10
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108kj
75rpm
38%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/7/23 @ 3:15 PM
Difficulty: 5.39 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/24/23 @ 10:33 PM
Difficulty: 3.22 / 10
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