alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

5 min Post-Run Stretch
Matty Maggiacomo
Saturday 4/1/23 @ 1:4 PM
Difficulty: 3.21 / 10
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20 min 90s Run
Robin Arzón
Saturday 4/1/23 @ 12:40 PM
Difficulty: 6.11 / 10
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20 min Trap Run
Kirsten Ferguson
Saturday 4/1/23 @ 12:10 PM
Difficulty: 7.21 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 3/30/23 @ 10:25 AM
Difficulty: 3.21 / 10
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10 min Climb Ride
Alex Toussaint
Thursday 3/30/23 @ 10:11 AM
Difficulty: 8.18 / 10
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86kj
63rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/30/23 @ 9:38 AM
Difficulty: 7.42 / 10
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266kj
70rpm
51%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/29/23 @ 10:22 AM
Difficulty: 3.47 / 10
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45 min Hip Hop Ride
Robin Arzón
Wednesday 3/29/23 @ 9:32 AM
Difficulty: 8.04 / 10
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333kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/28/23 @ 10:11 AM
Difficulty: 3.07 / 10
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Extra 10: Climb Ride
Cody Rigsby
Tuesday 3/28/23 @ 9:58 AM
Difficulty: 7.39 / 10
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90kj
61rpm
56%
19mph