alannaben
Rochester, Michigan
Total Rides: 383
alannaben
Rochester, Michigan
Total Rides: 383

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 6/3/23 @ 12:3 PM
Difficulty: 3.65 / 10
 
20 min 80s Ride
Cody Rigsby
Saturday 6/3/23 @ 11:40 AM
Difficulty: 7.16 / 10
175kj
63rpm
54%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 6/3/23 @ 11:7 AM
Difficulty: 7.38 / 10
242kj
69rpm
49%
18mph
30 min Hip Hop Run
Joslyn Thompson Rule
Monday 5/29/23 @ 11:29 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/27/23 @ 11:32 AM
Difficulty: 3.91 / 10
 
30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 10:58 AM
Difficulty: 7.45 / 10
259kj
68rpm
52%
19mph
20 min Beginner Run
Matty Maggiacomo
Wednesday 5/24/23 @ 11:25 AM
Difficulty: 5.46 / 10
 
20 min Pop Run
Robin Arzón
Wednesday 5/24/23 @ 11:2 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/22/23 @ 10:34 AM
Difficulty: 3.61 / 10
 
45 min Hip Hop Ride
Robin Arzón
Monday 5/22/23 @ 9:44 AM
Difficulty: 7.62 / 10
303kj
80rpm
41%
17mph