alannaben
Rochester, Michigan
Total Rides: 383

Following

alannaben
Rochester, Michigan
Total Rides: 383

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 5/21/23 @ 11:17 PM
Difficulty: 3.75 / 10
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10 min Climb Ride
Robin Arzón
Sunday 5/21/23 @ 11:4 PM
Difficulty: 8.69 / 10
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108kj
51rpm
67%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/21/23 @ 10:37 PM
Difficulty: 6.97 / 10
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165kj
74rpm
47%
18mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/20/23 @ 11:59 AM
Difficulty: 2.95 / 10
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60 min Endurance Run
Matt Wilpers
Saturday 5/20/23 @ 10:55 AM
Difficulty: 7.05 / 10
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20 min Pop Run
Robin Arzón
Friday 5/19/23 @ 4:21 PM
Difficulty: 6.15 / 10
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5 min Post-Run Stretch
Adrian Williams
Wednesday 5/17/23 @ 11:24 AM
Difficulty: 3.05 / 10
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30 min BHM Celebration Run
Kirsten Ferguson
Wednesday 5/17/23 @ 10:42 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/16/23 @ 10:38 AM
Difficulty: 3.47 / 10
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10 min Climb Ride
Robin Arzón
Tuesday 5/16/23 @ 10:25 AM
Difficulty: 8.43 / 10
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105kj
61rpm
62%
20mph