Workouts

5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/26/23 @ 11:27 PM
Difficulty: 3.31 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 9:52 PM
Difficulty: 7.67 / 10
799kj
56rpm
59%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 12/24/23 @ 6:57 PM
Difficulty: 5.22 / 10
59kj
61rpm
48%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:36 PM
Difficulty: 7.5 / 10
681kj
61rpm
56%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/20/23 @ 11:13 PM
Difficulty: 7.11 / 10
568kj
63rpm
56%
20mph
Tuesday 12/19/23 @ 10:9 PM
Difficulty: NaN / 10
510kj
59rpm
47%
15mph
Monday 12/18/23 @ 11:56 PM
Difficulty: NaN / 10
297kj
60rpm
50%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 11:22 PM
Difficulty: 7.9 / 10
290kj
51rpm
65%
20mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 9:35 PM
Difficulty: 8.25 / 10
741kj
61rpm
49%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 12/16/23 @ 5:52 PM
Difficulty: 5.74 / 10
112kj
58rpm
48%
16mph