Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:59 AM
Difficulty: 6.66 / 10
135kj
77rpm
34%
14mph
30 min Power Walk
Kirsten Ferguson
Tuesday 7/11/23 @ 1:24 PM
Difficulty: 5.53 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 7/10/23 @ 4:46 PM
Difficulty: 7.68 / 10
137kj
69rpm
38%
14mph
20 min Motown Walk
Joslyn Thompson Rule
Friday 7/7/23 @ 11:47 PM
Difficulty: 4.6 / 10
 
20 min HIIT Ride
Robin Arzón
Thursday 7/6/23 @ 12:51 PM
Difficulty: 8.6 / 10
94kj
58rpm
43%
14mph
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 7/5/23 @ 12:37 PM
Difficulty: 7.56 / 10
 
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 7/5/23 @ 12:0 PM
Difficulty: 6.58 / 10
61kj
74rpm
34%
14mph
20 min Power Walk
Marcel Dinkins
Thursday 6/29/23 @ 4:41 PM
Difficulty: 5.06 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 6/28/23 @ 11:45 AM
Difficulty: 7.95 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Tuesday 6/27/23 @ 10:15 PM
Difficulty: 0 / 10