akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 4/11/24 @ 5:38 PM
Difficulty: 6.43 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Monday 4/8/24 @ 7:29 PM
Difficulty: 8.11 / 10
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183kj
71rpm
43%
16mph
10 min Strength Roll Call: Core
Ben Alldis
Sunday 4/7/24 @ 9:39 PM
Difficulty: 6.74 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 4/3/24 @ 3:54 PM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Leanne Hainsby
Sunday 3/31/24 @ 4:6 PM
Difficulty: 7.53 / 10
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187kj
77rpm
40%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 3/31/24 @ 3:49 PM
Difficulty: 6.29 / 10
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30 min P!nk Run
Susie Chan
Saturday 3/30/24 @ 4:3 PM
Difficulty: 0 / 10
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10 min Core Strength
Adrian Williams
Friday 3/29/24 @ 4:43 PM
Difficulty: 6.56 / 10
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30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 3/26/24 @ 2:22 PM
Difficulty: 7.41 / 10
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20 min 90s Run
Jess Sims
Sunday 3/24/24 @ 3:49 PM
Difficulty: 7.17 / 10
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