Workouts

30 min 90s Run
Matty Maggiacomo
Sunday 10/16/22 @ 4:59 PM
Difficulty: 7.17 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Saturday 10/15/22 @ 5:54 PM
Difficulty: 4.11 / 10
 
15 min AFO Yoga Flow: Maggie Rogers
Kristin McGee
Saturday 10/15/22 @ 5:49 PM
Difficulty: 0 / 10
 
10 min Barre: Core
Ally Love
Tuesday 10/11/22 @ 2:2 PM
Difficulty: 5.69 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/7/22 @ 1:24 PM
Difficulty: 6 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 9/27/22 @ 1:26 PM
Difficulty: 5.64 / 10
 
30 min Country Pop Run
Matty Maggiacomo
Sunday 9/18/22 @ 4:59 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 9/17/22 @ 6:3 PM
Difficulty: 6.63 / 10
 
10 min Postnatal Core Strength
Emma Lovewell
Friday 9/9/22 @ 1:35 PM
Difficulty: 4.45 / 10
 
10 min Morning Yoga Flow
Kristin McGee
Thursday 9/8/22 @ 1:37 PM
Difficulty: 4.01 / 10