Workouts

10 min Chest & Back Strength
Robin Arzón
Wednesday 9/7/22 @ 1:45 PM
Difficulty: 6.73 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Monday 9/5/22 @ 4:32 AM
Difficulty: 0 / 10
 
60 min Pop Run
Becs Gentry
Saturday 8/27/22 @ 3:59 PM
Difficulty: 7.03 / 10
 
10 min Focus Flow: Core
Kristin McGee
Thursday 8/25/22 @ 1:35 PM
Difficulty: 5.1 / 10
 
10 min Focus Flow: Core
Kirra Michel
Wednesday 8/24/22 @ 6:16 PM
Difficulty: 6.43 / 10
 
20 min Dancehall Run
Joslyn Thompson Rule
Wednesday 8/24/22 @ 5:55 PM
Difficulty: 6.37 / 10
 
10 min Warm Up Run
Becs Gentry
Wednesday 8/24/22 @ 5:43 PM
Difficulty: 4.44 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 8/23/22 @ 1:49 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 8/23/22 @ 1:48 PM
Difficulty: 6.36 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 8/17/22 @ 2:31 AM
Difficulty: 3.42 / 10