ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

ajkeepgoing74
Fayetteville NC
Total Rides: 470

Following

Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/10/20 @ 8:47 PM
Difficulty: 8.3 / 10
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189kj
70rpm
42%
16mph
10 min Lower Body Stretch
Selena Samuela
Sunday 8/9/20 @ 9:6 PM
Difficulty: 4.02 / 10
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10 min Core Strength
Selena Samuela
Sunday 8/9/20 @ 8:54 PM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 8/9/20 @ 8:47 PM
Difficulty: 3.41 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 8/9/20 @ 8:32 PM
Difficulty: 3.71 / 10
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46kj
95rpm
30%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 7:58 PM
Difficulty: 7.9 / 10
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187kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 8/8/20 @ 6:5 PM
Difficulty: 3.78 / 10
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10 min Cool Down Ride
Leanne Hainsby
Saturday 8/8/20 @ 5:52 PM
Difficulty: 4.47 / 10
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37kj
81rpm
31%
13mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 8/8/20 @ 5:3 PM
Difficulty: 8.47 / 10
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257kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/7/20 @ 11:4 AM
Difficulty: 3.88 / 10
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