ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520
Following
Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Saturday 11/25/23 @ 5:45 PM
Difficulty: 7.81 / 10
101kj
66rpm
39%
13mph
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 11/15/23 @ 1:3 AM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 11/9/23 @ 10:17 PM
Difficulty: 7.59 / 10
158kj
65rpm
40%
14mph