ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

ajk_justsmile
#ouch...justkeepgoing
Total Rides: 520

Following

Workouts

30 min Halloween Ride
Christine D'Ercole
Saturday 11/4/23 @ 4:48 PM
Difficulty: 6.85 / 10
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123kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/1/23 @ 12:47 AM
Difficulty: 3.19 / 10
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30 min Halloween Ride
Leanne Hainsby
Wednesday 11/1/23 @ 12:14 AM
Difficulty: 7.37 / 10
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149kj
70rpm
38%
14mph
60 min Halloween Total Strength
Andy Speer
Sunday 10/29/23 @ 2:0 PM
Difficulty: 7.74 / 10
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20 min HIIT Ride
Robin Arzón
Thursday 10/26/23 @ 9:44 PM
Difficulty: 8.3 / 10
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109kj
64rpm
41%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/25/23 @ 12:21 AM
Difficulty: 7.41 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Monday 10/23/23 @ 9:45 PM
Difficulty: 8.12 / 10
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160kj
66rpm
40%
14mph
60 min Total Strength
Andy Speer
Sunday 10/22/23 @ 1:56 PM
Difficulty: 7.81 / 10
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20 min HIIT Ride
Ally Love
Thursday 10/19/23 @ 9:11 PM
Difficulty: 7.85 / 10
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96kj
69rpm
37%
14mph
30 min Tabata Ride
Ally Love
Wednesday 10/18/23 @ 12:23 AM
Difficulty: 8.11 / 10
View Class
148kj
70rpm
37%
14mph