aja_vu
NY
Total Rides: 183

Following

aja_vu
NY
Total Rides: 183

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 2:2 PM
Difficulty: 7.34 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:54 PM
Difficulty: 3.26 / 10
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10kj
80rpm
23%
10mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:23 PM
Difficulty: 6.42 / 10
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137kj
83rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
Difficulty: 7.25 / 10
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183kj
80rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:2 PM
Difficulty: 4.93 / 10
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62kj
78rpm
29%
12mph
10 min Focus Flow: Hips
Denis Morton
Monday 5/31/21 @ 10:16 PM
Difficulty: 5.09 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 5/31/21 @ 10:8 PM
Difficulty: 3.38 / 10
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12kj
69rpm
28%
11mph
45 min Power Zone Ride
Ben Alldis
Monday 5/31/21 @ 9:22 PM
Difficulty: 7.9 / 10
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229kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 9:51 PM
Difficulty: 7.04 / 10
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214kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/29/21 @ 1:57 PM
Difficulty: 3.81 / 10
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