aja_vu
NY
Total Rides: 183
aja_vu
NY
Total Rides: 183

Workouts

10 min Core Strength
Robin Arzón
Wednesday 8/4/21 @ 7:2 PM
Difficulty: 7 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 8/4/21 @ 6:55 PM
Difficulty: 3.54 / 10
21kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 6:9 PM
Difficulty: 8.18 / 10
271kj
80rpm
38%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 4:55 PM
Difficulty: 6.68 / 10
156kj
83rpm
35%
15mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 8/2/21 @ 4:22 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 8/2/21 @ 4:11 PM
Difficulty: 6.63 / 10
 
20 min Slow Flow
Denis Morton
Sunday 8/1/21 @ 4:0 PM
Difficulty: 4.99 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 3:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:9 PM
Difficulty: 7.28 / 10
375kj
84rpm
38%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/30/21 @ 10:7 PM
Difficulty: 7.86 / 10
114kj
77rpm
44%
18mph