Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 9:37 PM
Difficulty: 8.16 / 10
243kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/18/18 @ 5:1 PM
Difficulty: 7.53 / 10
295kj
76rpm
37%
15mph
10 min Arms Toning
Cody Rigsby
Tuesday 4/17/18 @ 4:40 PM
Difficulty: 6.79 / 10
 
10 min Cool Down Ride
Jennifer Jacobs
Tuesday 4/17/18 @ 4:35 PM
Difficulty: 4.16 / 10
13kj
54rpm
38%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/17/18 @ 3:48 PM
Difficulty: 8.07 / 10
238kj
84rpm
35%
15mph
20 min FTP Test Ride
Denis Morton
Monday 4/16/18 @ 5:7 PM
Difficulty: 9.82 / 10
131kj
76rpm
42%
17mph
10 min FTP Warm Up Ride
Denis Morton
Monday 4/16/18 @ 4:55 PM
Difficulty: 6.45 / 10
50kj
92rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/16/18 @ 4:54 PM
Difficulty: 9.52 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/10/18 @ 6:20 PM
Difficulty: 8.26 / 10
194kj
56rpm
43%
12mph
45 min Feel Good Ride
Ally Love
Saturday 4/7/18 @ 4:59 PM
Difficulty: 8.03 / 10
290kj
63rpm
47%
16mph