Workouts

60 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/24/18 @ 7:51 PM
Difficulty: 7.25 / 10
290kj
82rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Monday 4/23/18 @ 5:21 PM
Difficulty: 7.2 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 4/23/18 @ 4:5 PM
Difficulty: 8.44 / 10
242kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:37 PM
Difficulty: 7.24 / 10
285kj
77rpm
36%
15mph
10 min Arms Toning
Cody Rigsby
Saturday 4/21/18 @ 4:27 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 4/21/18 @ 4:12 PM
Difficulty: 7.2 / 10
 
10 min Full Body Stretch
Christine D'Ercole
Friday 4/20/18 @ 6:19 PM
Difficulty: 4.21 / 10
 
10 min Core Strength
Emma Lovewell
Friday 4/20/18 @ 6:7 PM
Difficulty: 7.2 / 10
 
30 min Climb Ride
Cody Rigsby
Friday 4/20/18 @ 5:27 PM
Difficulty: 8.38 / 10
165kj
61rpm
46%
15mph
10 min Arms Toning
Cody Rigsby
Thursday 4/19/18 @ 10:24 PM
Difficulty: 6.79 / 10