Workouts

5 min Witness Meditation
Ross Rayburn
Monday 1/29/24 @ 2:40 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/29/24 @ 2:27 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Selena Samuela
Sunday 1/28/24 @ 5:47 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/28/24 @ 5:11 PM
Difficulty: 7.49 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 1/28/24 @ 4:59 PM
Difficulty: 4.24 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/28/24 @ 4:48 PM
Difficulty: 4.33 / 10
 
10 min Focus Flow: Bridge Pose
Chelsea Jackson Roberts
Sunday 1/28/24 @ 4:37 PM
Difficulty: 5.38 / 10
 
10 min Calming Meditation
Ross Rayburn
Sunday 1/28/24 @ 2:36 AM
Difficulty: 0 / 10
 
10 min Barre: Core
Hannah Corbin
Saturday 1/27/24 @ 5:21 PM
Difficulty: 6.38 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Saturday 1/27/24 @ 4:59 PM
Difficulty: 4.68 / 10