Workouts

10 min Fit Family Flow: Kids
Kristin McGee
Thursday 12/2/21 @ 11:20 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/19/21 @ 4:4 PM
Difficulty: 3.18 / 10
 
20 min Groove Ride
Emma Lovewell
Sunday 9/19/21 @ 3:40 PM
Difficulty: 7.34 / 10
107kj
76rpm
39%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/19/21 @ 3:39 PM
Difficulty: 5.68 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Emma Lovewell
Monday 9/13/21 @ 10:30 AM
Difficulty: 7.51 / 10
98kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/18/21 @ 1:46 PM
Difficulty: 3.39 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 8/18/21 @ 1:23 PM
Difficulty: 6.2 / 10
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/25/21 @ 4:27 PM
Difficulty: 5.76 / 10
102kj
79rpm
37%
15mph
15 min Fit Family Flow: Kids
Kristin McGee
Thursday 12/31/20 @ 3:51 PM
Difficulty: 4.57 / 10
 
10 min Prenatal Yoga Flow
Kristin McGee
Monday 12/21/20 @ 3:27 AM
Difficulty: 3.06 / 10