Workouts

15 min Sleep Meditation
Aditi Shah
Wednesday 10/11/23 @ 9:5 AM
Difficulty: 3 / 10
 
10 min Breathwork
Chelsea Jackson Roberts
Tuesday 10/10/23 @ 12:44 PM
Difficulty: 3.13 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 10/5/23 @ 12:19 PM
Difficulty: 3.39 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/4/23 @ 11:20 PM
Difficulty: 3.51 / 10
 
20 min 90s Walk
Kirsten Ferguson
Wednesday 10/4/23 @ 10:55 PM
Difficulty: 4.52 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Wednesday 10/4/23 @ 12:23 PM
Difficulty: 3.8 / 10
 
20 min Pop Walk
Jon Hosking
Monday 10/2/23 @ 9:28 PM
Difficulty: 5.67 / 10
 
10 min Breathing Meditation
Kirra Michel
Tuesday 9/26/23 @ 11:58 AM
Difficulty: 3 / 10
 
30 min Pop Walk
Kirsten Ferguson
Monday 9/18/23 @ 9:32 PM
Difficulty: 5.55 / 10
 
10 min Calming Meditation
Aditi Shah
Friday 9/15/23 @ 1:25 PM
Difficulty: 3.64 / 10