Workouts

10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 5/23/22 @ 4:15 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 5/21/22 @ 9:8 PM
Difficulty: 3.43 / 10
19kj
74rpm
34%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 5/21/22 @ 8:21 PM
Difficulty: 7.9 / 10
314kj
70rpm
45%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 5/20/22 @ 12:41 AM
Difficulty: 3.5 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 12:6 AM
Difficulty: 0 / 10
239kj
80rpm
43%
18mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 5/19/22 @ 3:1 AM
Difficulty: 0 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 5/18/22 @ 3:50 AM
Difficulty: 3.75 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 5/17/22 @ 3:32 AM
Difficulty: 3.02 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 5/17/22 @ 3:26 AM
Difficulty: 3.87 / 10
17kj
71rpm
32%
12mph
30 min Tabata Ride
Ally Love
Tuesday 5/17/22 @ 2:55 AM
Difficulty: 8.57 / 10
236kj
82rpm
41%
17mph