Workouts

10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 5/16/22 @ 6:3 AM
Difficulty: 3.46 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Monday 5/16/22 @ 5:44 AM
Difficulty: 3.53 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 5:10 AM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Adrian Williams
Monday 5/16/22 @ 12:55 AM
Difficulty: 3.78 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 12:9 AM
Difficulty: 8.01 / 10
315kj
71rpm
46%
17mph
10 min Full Body Stretch
Ben Alldis
Sunday 5/15/22 @ 4:19 AM
Difficulty: 3.77 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Thursday 5/12/22 @ 4:1 AM
Difficulty: 3.77 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 5/11/22 @ 4:14 AM
Difficulty: 3.92 / 10
 
5 min Calming Meditation
Nico Sarani
Tuesday 5/10/22 @ 3:26 AM
Difficulty: 4 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/9/22 @ 4:26 PM
Difficulty: 3.77 / 10