Workouts

30 min Groove Two For One Ride
Emma & Leanne
Thursday 2/15/24 @ 11:44 PM
Difficulty: 0 / 10
267kj
79rpm
46%
19mph
Wednesday 2/14/24 @ 12:40 AM
Difficulty: NaN / 10
424kj
74rpm
46%
18mph
30 min Low Impact Ride
Ben Alldis
Tuesday 2/13/24 @ 11:58 PM
Difficulty: 6.12 / 10
251kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/12/24 @ 9:45 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 2/12/24 @ 9:39 PM
Difficulty: 3.98 / 10
22kj
80rpm
33%
14mph
30 min Country Ride
Matt Wilpers
Monday 2/12/24 @ 9:6 PM
Difficulty: 7.59 / 10
313kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 10:39 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 9:49 PM
Difficulty: 6.96 / 10
599kj
85rpm
51%
22mph
30 min Low Impact Ride
Ben Alldis
Monday 12/11/23 @ 7:22 PM
Difficulty: 6.05 / 10
245kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 3:49 PM
Difficulty: 3.33 / 10