Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 9:49 PM
Difficulty: 6.96 / 10
599kj
85rpm
51%
22mph
30 min Low Impact Ride
Ben Alldis
Monday 12/11/23 @ 7:22 PM
Difficulty: 6.05 / 10
245kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/10/23 @ 3:49 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:29 PM
Difficulty: 7.5 / 10
1060kj
77rpm
56%
23mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/8/23 @ 7:7 PM
Difficulty: 3.31 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/8/23 @ 6:16 PM
Difficulty: 7.74 / 10
578kj
83rpm
50%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/6/23 @ 10:11 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 9:21 PM
Difficulty: 9.05 / 10
648kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/4/23 @ 9:42 PM
Difficulty: 3.19 / 10
 
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 9:7 PM
Difficulty: 7.12 / 10
279kj
79rpm
46%
19mph