africangenes
OH
Total Rides: 384
Following
africangenes
OH
Total Rides: 384
Following
Workouts
45 min Strength Roll Call: Full Body
Jess Sims
Sunday 8/21/22 @ 5:42 PM
Difficulty: 8.11 / 10
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/17/22 @ 11:16 AM
Difficulty: 8.08 / 10
202kj
74rpm
44%
16mph
456kj
44rpm
77%
18mph
176kj
75rpm
39%
15mph
365kj
51rpm
62%
16mph
368kj
43rpm
70%
16mph
289kj
40rpm
77%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
Difficulty: 6.71 / 10
264kj
36rpm
77%
16mph
231kj
37rpm
73%
16mph