africangenes
OH
Total Rides: 384
Following
africangenes
OH
Total Rides: 384
Following
Workouts
274kj
45rpm
70%
17mph
309kj
47rpm
72%
19mph
242kj
40rpm
72%
16mph
183kj
68rpm
46%
15mph
178kj
65rpm
43%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 11:20 AM
Difficulty: 8.12 / 10
324kj
44rpm
74%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/25/22 @ 11:18 AM
Difficulty: 6.92 / 10
30 min AFO Ride: Big Sean
Alex Toussaint
Thursday 8/25/22 @ 10:44 AM
Difficulty: 7.82 / 10
329kj
42rpm
81%
19mph
269kj
45rpm
72%
17mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Sunday 8/21/22 @ 5:53 PM
Difficulty: 5.77 / 10
61kj
90rpm
36%
16mph