afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

20 min Low Impact Ride
Jess King
Tuesday 1/16/24 @ 5:35 PM
Difficulty: 6.01 / 10
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149kj
78rpm
43%
18mph
15 min Standing Core Strength
Rebecca Kennedy
Sunday 1/14/24 @ 6:16 PM
Difficulty: 6.27 / 10
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30 min Legs & Shoulders
Rebecca Kennedy
Sunday 1/14/24 @ 5:43 PM
Difficulty: 7.55 / 10
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20 min Recovery Ride
Jess King
Sunday 1/14/24 @ 5:20 PM
Difficulty: 5.33 / 10
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150kj
83rpm
41%
18mph
15 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 5:9 PM
Difficulty: 6.44 / 10
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30 min Back & Biceps
Rebecca Kennedy
Saturday 1/13/24 @ 4:27 PM
Difficulty: 7.29 / 10
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20 min Low Impact Ride
Jess King
Saturday 1/13/24 @ 4:4 PM
Difficulty: 6.06 / 10
View Class
153kj
76rpm
44%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Monday 1/8/24 @ 6:18 PM
Difficulty: 7.67 / 10
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15 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 5:55 PM
Difficulty: 7.08 / 10
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30 min Legs & Core
Rebecca Kennedy
Friday 1/5/24 @ 8:27 PM
Difficulty: 6.97 / 10
View Class