afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

10 min Core Strength
Ben Alldis
Friday 1/5/24 @ 8:5 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Jess King
Thursday 1/4/24 @ 4:55 PM
Difficulty: 6.55 / 10
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149kj
70rpm
46%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Thursday 1/4/24 @ 4:14 PM
Difficulty: 7.67 / 10
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10 min Standing Core
Rebecca Kennedy
Thursday 1/4/24 @ 4:3 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 1/3/24 @ 4:30 PM
Difficulty: 6.23 / 10
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155kj
70rpm
46%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Wednesday 1/3/24 @ 3:54 PM
Difficulty: 7.55 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 3:43 PM
Difficulty: 6.49 / 10
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10 min Core Strength
Ben Alldis
Sunday 12/31/23 @ 11:42 PM
Difficulty: 6.51 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 12/30/23 @ 6:51 PM
Difficulty: 6.16 / 10
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159kj
73rpm
46%
18mph
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/30/23 @ 5:31 PM
Difficulty: 7.29 / 10
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