Workouts

20 min Fourth of July Row
Alex Karwoski
Wednesday 7/5/23 @ 4:14 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 7/3/23 @ 4:55 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 4:5 PM
Difficulty: 6.87 / 10
337kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 7/1/23 @ 1:52 PM
Difficulty: 3.26 / 10
 
30 min Tropical House Ride
Emma Lovewell
Saturday 7/1/23 @ 1:16 PM
Difficulty: 7.59 / 10
242kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 5:6 PM
Difficulty: 3.14 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 6/26/23 @ 4:33 PM
Difficulty: 7.59 / 10
261kj
73rpm
49%
19mph
Sunday 6/25/23 @ 2:4 PM
Difficulty: NaN / 10
 
20 min Endurance Row
Alex Karwoski
Wednesday 6/21/23 @ 12:47 PM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/20/23 @ 5:35 PM
Difficulty: 3.2 / 10