Workouts

5 min Core Strength
Christine D'Ercole
Saturday 6/12/21 @ 9:49 PM
Difficulty: 5.15 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 10:7 PM
Difficulty: 5.54 / 10
77kj
71rpm
35%
13mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/31/21 @ 8:35 PM
Difficulty: 6 / 10
60kj
64rpm
34%
12mph
20 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 7:12 PM
Difficulty: 6.82 / 10
71kj
77rpm
31%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:39 PM
Difficulty: 5.1 / 10
49kj
67rpm
35%
12mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/25/21 @ 12:3 AM
Difficulty: 3.26 / 10
9kj
65rpm
26%
9mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
Difficulty: 7.47 / 10
120kj
67rpm
38%
14mph
5 min Cool Down Ride
Ally Love
Wednesday 3/24/21 @ 10:3 PM
Difficulty: 3.79 / 10
13kj
75rpm
28%
11mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/24/21 @ 9:58 PM
Difficulty: 3.87 / 10
19kj
69rpm
35%
13mph
5 min Warm Up Ride
Sam Yo
Wednesday 3/24/21 @ 9:52 PM
Difficulty: 4.21 / 10
15kj
71rpm
31%
12mph