adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

adoyne
Scaffhausen, Switzerland
Total Rides: 282

Following

Workouts

10 min Foam Rolling
Hannah Corbin
Thursday 6/22/23 @ 3:42 AM
Difficulty: 4.42 / 10
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20 min 2000s Ride
Kendall Toole
Monday 6/19/23 @ 4:43 AM
Difficulty: 7.39 / 10
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170kj
80rpm
44%
18mph
20 min Low Impact Ride
Jess King
Monday 6/19/23 @ 4:38 AM
Difficulty: 6.14 / 10
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kj
rpm
%
0mph
30 min Upper Body Strength
Ben Alldis
Monday 6/12/23 @ 4:40 PM
Difficulty: 7.17 / 10
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5 min Core Strength
Ben Alldis
Sunday 6/11/23 @ 9:9 AM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Sunday 6/11/23 @ 8:53 AM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 6/10/23 @ 10:7 AM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Saturday 6/10/23 @ 9:45 AM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Monday 6/5/23 @ 6:47 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 6/5/23 @ 6:22 PM
Difficulty: 7.12 / 10
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