Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Friday 2/26/21 @ 5:31 PM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 2/26/21 @ 5:24 PM
Difficulty: 3.88 / 10
25kj
69rpm
40%
15mph
20 min 90s Ride
Kendall Toole
Friday 2/26/21 @ 5:2 PM
Difficulty: 7.93 / 10
147kj
82rpm
41%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 11:53 PM
Difficulty: 7.18 / 10
133kj
77rpm
42%
17mph
5 min Cool Down Ride
Cody Rigsby
Thursday 1/28/21 @ 10:19 PM
Difficulty: 3.57 / 10
22kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/28/21 @ 9:46 PM
Difficulty: 7.81 / 10
228kj
71rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 5:7 PM
Difficulty: 7.35 / 10
142kj
73rpm
44%
17mph
5 min Cool Down Ride
Jess King
Monday 1/11/21 @ 9:58 PM
Difficulty: 3.72 / 10
21kj
83rpm
31%
13mph
30 min Nicki Minaj Ride
Ally Love
Monday 1/11/21 @ 9:26 PM
Difficulty: 8.11 / 10
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 8:38 PM
Difficulty: 7.71 / 10
201kj
77rpm
42%
17mph