adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

20 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 10:11 PM
Difficulty: 5.2 / 10
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88kj
76rpm
35%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 3/3/21 @ 10:28 PM
Difficulty: 6.3 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:23 PM
Difficulty: 3.57 / 10
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19kj
83rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 9:53 PM
Difficulty: 7.12 / 10
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174kj
80rpm
45%
19mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/3/21 @ 9:48 PM
Difficulty: 4.17 / 10
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25kj
81rpm
36%
15mph
10 min Arms Toning
Emma Lovewell
Tuesday 3/2/21 @ 10:39 PM
Difficulty: 6.26 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 3/2/21 @ 10:33 PM
Difficulty: 3.42 / 10
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18kj
77rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/2/21 @ 10:10 PM
Difficulty: 5.43 / 10
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103kj
81rpm
36%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 3/1/21 @ 10:19 PM
Difficulty: 6.3 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 9:43 PM
Difficulty: 7.38 / 10
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200kj
83rpm
40%
17mph