Workouts

20 min Full Body Strength
Robin Arzón
Friday 4/17/20 @ 6:30 PM
Difficulty: 7.23 / 10
 
20 min Pop Ride
Christine D'Ercole
Thursday 4/16/20 @ 9:56 PM
Difficulty: 7.42 / 10
100kj
73rpm
37%
15mph
30 min Slow Flow
Aditi Shah
Thursday 4/16/20 @ 8:46 PM
Difficulty: 4.33 / 10
 
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 10:0 PM
Difficulty: 6.52 / 10
171kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 4/11/20 @ 9:56 PM
Difficulty: 3.64 / 10
 
20 min Pop Ride
Ben Alldis
Saturday 4/11/20 @ 9:33 PM
Difficulty: 7.77 / 10
135kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Irène Scholz
Wednesday 4/8/20 @ 9:3 PM
Difficulty: 3.43 / 10
 
20 min Pop Ride
Alex Toussaint
Wednesday 4/8/20 @ 8:40 PM
Difficulty: 7.62 / 10
129kj
79rpm
40%
16mph
20 min Yoga Flow
Denis Morton
Tuesday 4/7/20 @ 6:39 PM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 4/5/20 @ 9:12 PM
Difficulty: 4 / 10