Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 11/4/22 @ 2:59 PM
Difficulty: 9.51 / 10
201kj
80rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Friday 11/4/22 @ 2:45 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/31/22 @ 5:24 PM
Difficulty: 7.01 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 10/31/22 @ 4:59 PM
Difficulty: 5.71 / 10
92kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/29/22 @ 3:52 PM
Difficulty: 7.1 / 10
292kj
83rpm
38%
17mph
20 min Tabata Ride
Alex Toussaint
Thursday 10/27/22 @ 10:48 PM
Difficulty: 8.07 / 10
135kj
91rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/25/22 @ 12:35 PM
Difficulty: 6.63 / 10
201kj
88rpm
37%
17mph
10 min Core Strength
Emma Lovewell
Monday 10/24/22 @ 9:9 PM
Difficulty: 6.53 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 10/21/22 @ 4:33 PM
Difficulty: 0 / 10
193kj
82rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Thursday 10/20/22 @ 9:43 PM
Difficulty: 7.01 / 10