Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 6:3 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 5:28 PM
Difficulty: 0 / 10
281kj
74rpm
49%
19mph
Monday 5/22/23 @ 3:10 AM
Difficulty: NaN / 10
 
Saturday 5/20/23 @ 8:36 PM
Difficulty: NaN / 10
 
Saturday 5/20/23 @ 1:11 AM
Difficulty: NaN / 10
 
30 min Disney Villains Ride
Hannah Corbin
Thursday 5/18/23 @ 9:54 PM
Difficulty: 6.96 / 10
230kj
70rpm
47%
18mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 5/18/23 @ 9:19 PM
Difficulty: 7.32 / 10
 
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Wednesday 5/17/23 @ 11:31 PM
Difficulty: 4.7 / 10
 
30 min Hip Hop Run
Alex Toussaint
Wednesday 5/17/23 @ 10:58 PM
Difficulty: 7.54 / 10
 
Extra 10: HIIT
Adrian Williams
Wednesday 5/17/23 @ 10:41 PM
Difficulty: 7.2 / 10