Workouts

10 min Warm Up Run
Adrian Williams
Wednesday 5/17/23 @ 10:30 PM
Difficulty: 4.8 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 5/17/23 @ 10:5 PM
Difficulty: 6.76 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 5/17/23 @ 12:53 AM
Difficulty: 7.01 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/17/23 @ 12:41 AM
Difficulty: 6.58 / 10
 
Extra 10: Hike
Marcel Dinkins
Wednesday 5/17/23 @ 12:27 AM
Difficulty: 5.68 / 10
 
30 min Shania Twain Run
Olivia Amato
Monday 5/15/23 @ 5:51 PM
Difficulty: 6.79 / 10
 
Monday 5/15/23 @ 4:50 PM
Difficulty: NaN / 10
 
Monday 5/15/23 @ 2:41 AM
Difficulty: NaN / 10
 
Sunday 5/14/23 @ 4:42 PM
Difficulty: NaN / 10
 
Sunday 5/14/23 @ 3:14 AM
Difficulty: NaN / 10