Workouts

5 min Cool Down Ride
Bradley Rose
Saturday 7/15/23 @ 3:17 PM
Difficulty: 3.74 / 10
43kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Erik Jäger
Saturday 7/15/23 @ 2:29 PM
Difficulty: 6.35 / 10
469kj
85rpm
45%
20mph
Friday 7/14/23 @ 2:23 PM
Difficulty: NaN / 10
 
5 min Courage Meditation
Kirra Michel
Thursday 7/13/23 @ 10:50 PM
Difficulty: 5 / 10
 
5 min Post-Row Stretch
Katie Wang
Wednesday 7/12/23 @ 7:21 PM
Difficulty: 2.91 / 10
 
30 min Intervals Row
Adrian Williams
Wednesday 7/12/23 @ 6:47 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/12/23 @ 6:35 PM
Difficulty: 3.09 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 7/12/23 @ 6:29 PM
Difficulty: 3.69 / 10
41kj
82rpm
42%
18mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 7/12/23 @ 5:56 PM
Difficulty: 7.83 / 10
315kj
81rpm
47%
20mph
20 min Slow Flow
Anna Greenberg
Tuesday 7/11/23 @ 7:2 PM
Difficulty: 4.33 / 10