Workouts

10 min Core Strength
Logan Aldridge
Tuesday 7/11/23 @ 6:51 PM
Difficulty: 7.38 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/11/23 @ 6:30 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 7/11/23 @ 6:22 PM
Difficulty: 3.26 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 7/11/23 @ 6:16 PM
Difficulty: 3.69 / 10
41kj
81rpm
43%
18mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 7/11/23 @ 5:28 PM
Difficulty: 8.02 / 10
544kj
85rpm
48%
21mph
10 min Calming Meditation
Anna Greenberg
Monday 7/10/23 @ 5:3 PM
Difficulty: 3.33 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 7/9/23 @ 2:26 PM
Difficulty: 3.75 / 10
 
Sunday 7/9/23 @ 2:20 PM
Difficulty: NaN / 10
 
45 min Walk + Run
Matt Wilpers
Sunday 7/9/23 @ 1:35 PM
Difficulty: 5.74 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 7/8/23 @ 2:30 PM
Difficulty: 3.93 / 10