ac_chuli
New York, NY
Total Rides: 602
Following
ac_chuli
New York, NY
Total Rides: 602
Following
Workouts
5 min Upper Body Strength Warm Up
Andy Speer
Monday 1/15/24 @ 12:13 PM
Difficulty: 4.15 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Sunday 1/14/24 @ 10:34 PM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Sunday 1/14/24 @ 10:2 PM
Difficulty: 8.02 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 1/13/24 @ 12:27 PM
Difficulty: 3.8 / 10
132kj
67rpm
48%
16mph
5 min Upper Body Strength Warm Up
Andy Speer
Thursday 1/11/24 @ 11:32 AM
Difficulty: 4.15 / 10