Workouts

30 min 90s Upper Body Strength
Adrian Williams
Tuesday 1/23/24 @ 1:3 PM
Difficulty: 7.53 / 10
 
45 min Full Body Strength
Rad Lopez
Monday 1/22/24 @ 9:14 PM
Difficulty: 8.54 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 1/21/24 @ 5:24 PM
Difficulty: 7.59 / 10
 
Friday 1/19/24 @ 12:27 PM
Difficulty: NaN / 10
 
5 min Core Strength Warm Up
Rad Lopez
Friday 1/19/24 @ 12:19 PM
Difficulty: 5 / 10
 
5 min Full Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 12:24 PM
Difficulty: 3.59 / 10
 
Wednesday 1/17/24 @ 11:41 AM
Difficulty: NaN / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 10:41 PM
Difficulty: 3.54 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 1/16/24 @ 10:9 PM
Difficulty: 7.77 / 10
 
Monday 1/15/24 @ 12:21 PM
Difficulty: NaN / 10