Workouts

30 min Walk + Run
Joslyn Thompson Rule
Tuesday 5/2/23 @ 1:38 PM
Difficulty: 6.18 / 10
 
20 min Hip Hop Bootcamp
Andy Speer
Tuesday 5/2/23 @ 1:17 PM
Difficulty: 5.29 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Tuesday 5/2/23 @ 1:11 PM
Difficulty: 3.75 / 10
 
15 min Walk + Run
Matty Maggiacomo
Tuesday 5/2/23 @ 1:5 PM
Difficulty: 5.92 / 10
 
5 min Post-Run Stretch
Camila Ramón
Thursday 4/27/23 @ 2:56 AM
Difficulty: 3.3 / 10
 
30 min Walk + Run
Adrian Williams
Thursday 4/27/23 @ 2:23 AM
Difficulty: 6.71 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Tuesday 4/25/23 @ 11:6 PM
Difficulty: 6.32 / 10
 
10 min Basics: Triangle Pose
Kirra Michel
Tuesday 4/25/23 @ 1:40 PM
Difficulty: 4.76 / 10
 
10 min Yoga Flow
Kirra Michel
Tuesday 4/25/23 @ 1:34 PM
Difficulty: 6.11 / 10
 
30 min Intervals Run
Adrian Williams
Monday 4/24/23 @ 2:44 PM
Difficulty: 7.5 / 10