Workouts

45 min Intervals Run
Andy Speer
Saturday 5/6/23 @ 10:49 PM
Difficulty: 6.84 / 10
 
5 min Warm Up Run
Andy Speer
Saturday 5/6/23 @ 10:44 PM
Difficulty: 4.36 / 10
 
20 min Walk + Run
Jermaine Johnson
Thursday 5/4/23 @ 11:16 PM
Difficulty: 5.89 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Thursday 5/4/23 @ 11:5 PM
Difficulty: 7.12 / 10
 
5 min Warm Up Run
Olivia Amato
Thursday 5/4/23 @ 10:59 PM
Difficulty: 4.71 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Wednesday 5/3/23 @ 4:19 PM
Difficulty: 3.56 / 10
 
15 min Intervals Run
Mayla Wedekind
Wednesday 5/3/23 @ 4:3 PM
Difficulty: 6.77 / 10
 
20 min Bootcamp: Bodyweight
Selena Samuela
Wednesday 5/3/23 @ 3:41 PM
Difficulty: 5.18 / 10
 
5 min Bootcamp Warm Up
Jess Sims
Wednesday 5/3/23 @ 3:36 PM
Difficulty: 4.05 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 5/3/23 @ 12:57 PM
Difficulty: 3.85 / 10