Workouts

45 min Endurance Run
Becs Gentry
Sunday 2/12/23 @ 3:23 PM
Difficulty: 6.67 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 12:47 PM
Difficulty: 3.29 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 2/11/23 @ 12:36 PM
Difficulty: 6.64 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 12:4 PM
Difficulty: 6.38 / 10
197kj
75rpm
41%
17mph
45 min Trap Bootcamp
Chase Tucker
Thursday 2/9/23 @ 8:21 PM
Difficulty: 7.56 / 10
 
30 min Recovery Run
Matt Wilpers
Thursday 2/9/23 @ 7:47 PM
Difficulty: 5.01 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 2/9/23 @ 3:30 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/9/23 @ 2:25 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 1:37 AM
Difficulty: 7.14 / 10
303kj
76rpm
41%
17mph
10 min Barre: Upper Body
Ally Love
Thursday 2/9/23 @ 12:56 AM
Difficulty: 5.97 / 10