Workouts

45 min Pop Run
Susie Chan
Monday 7/3/23 @ 1:2 AM
Difficulty: 7.33 / 10
 
30 min Disney Walk + Run
Rebecca Kennedy
Saturday 7/1/23 @ 12:56 PM
Difficulty: 6.12 / 10
 
20 min Intervals Run
Susie Chan
Wednesday 6/28/23 @ 12:41 AM
Difficulty: 7.1 / 10
 
45 min Endurance Run
Susie Chan
Saturday 6/24/23 @ 12:43 PM
Difficulty: 6.94 / 10
 
30 min Madonna Run
Becs Gentry
Friday 6/23/23 @ 12:2 AM
Difficulty: 6.56 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 6/20/23 @ 3:14 AM
Difficulty: 2.98 / 10
 
45 min Pop Run
Susie Chan
Tuesday 6/20/23 @ 2:26 AM
Difficulty: 7.33 / 10
 
20 min Recovery Run
Susie Chan
Friday 6/16/23 @ 12:34 AM
Difficulty: 5.4 / 10
 
45 min Endurance Run
Matt Wilpers
Tuesday 6/13/23 @ 8:43 PM
Difficulty: 7.03 / 10
 
20 min Ava Max Ride
Ally Love
Tuesday 6/13/23 @ 2:55 AM
Difficulty: 7.26 / 10
139kj
69rpm
46%
17mph