Workouts
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 7:11 PM
Difficulty: 8.97 / 10
192kj
71rpm
40%
15mph
38kj
75rpm
33%
13mph
103kj
72rpm
41%
16mph
13kj
63rpm
31%
11mph
304kj
77rpm
41%
17mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 10/19/20 @ 2:8 PM
Difficulty: 7.87 / 10
177kj
64rpm
47%
17mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/16/20 @ 11:41 PM
Difficulty: 7.19 / 10
119kj
66rpm
48%
17mph
kj
rpm
%
0mph
231kj
76rpm
45%
18mph