ab719
Total Rides: 230

Following

ab719
Total Rides: 230

Following

Workouts

45 min Power Zone Pop Ride
Olivia Amato
Tuesday 1/14/25 @ 2:29 PM
Difficulty: 8.13 / 10
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688kj
93rpm
50%
23mph
60 min Intervals & Arms Ride
Hannah Frankson
Sunday 1/12/25 @ 3:3 PM
Difficulty: 8.08 / 10
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754kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/4/25 @ 2:57 PM
Difficulty: 4.2 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/4/25 @ 2:51 PM
Difficulty: 3.18 / 10
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kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/25 @ 2:5 PM
Difficulty: 6.23 / 10
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kj
rpm
%
0mph
5 min Post Ride Stretch
Hannah Frankson
Thursday 1/2/25 @ 2:55 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 1/2/25 @ 2:50 PM
Difficulty: 3.51 / 10
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kj
rpm
%
0mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 1/2/25 @ 2:3 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/27/24 @ 2:34 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/24 @ 1:45 PM
Difficulty: 0 / 10
View Class
kj
rpm
%
0mph